Therapy Concepts

Therapy Concepts
11501 Granada Lane, Leawood KS

Tuesday, March 23, 2010

What is Lymphedema?

Lymphedema occurs when a clear fluid known as lymphatic fluid builds up in the soft tissues of your body, usually in an arm or leg. The lymphatic system consists of lymph vessels and lymph nodes that run through your body. Lymph vessels collect a fluid that is made up of protein, water, fats, and wastes from the cells of the body. Lymph vessels carry this fluid to your lymph nodes. Lymph nodes filter waste materials and foreign products, and then return the fluid to your blood. If your vessels or nodes become damaged or are missing, the lymph fluid cannot move freely through the system. The fluids can then build up and cause swelling, known as lymphedema, in the affected arms or legs.

There are two types of lymphedema:

< Inherited lymphedema, sometimes called primary lymphedema, in which you are born lacking lymph vessels and nodes. The swelling usually appears during your adolescence and affects your foot or calf. A rare form of primary lymphedema develops in infancy and is called Milroy’s disease; and

< Acquired lymphedema, sometimes called secondary lymphedema, in which an injury to your lymphatic system causes lymphedema. It is much more common than primary lymphedema.

What are the symptoms?

If you have lymphedema, you may not develop symptoms immediately. Sometimes symptoms occur 15 or more years following an injury to your lymphatic system. When symptoms eventually occur, they can include:

< Aching, weakness, redness, heaviness, or tightness in one of your limbs;

< Less flexibility in your wrist or ankle; and < Tight-fitting rings or shoes.

What causes lymphedema?

The most common causes of secondary lymphedema are surgery or radiation treatment for certain types of cancer, such as breast and testicular cancers. Other causes of lymphedema include surgery on the blood vessels in your limbs or other surgical procedures, like liposuction, as well as burns.

Some people develop chronic lymphedema, which can last for the rest of their lives. Chronic lymphedema can be difficult to treat. Swollen limbs may become vulnerable to infection. Even a minor injury to the skin, such as a cut, scratch, insect bite, or even athlete’s foot between the toes can cause a severe infection, which physicians call lymphangitis. Lymphangitis affects the connective tissue under the skin. Repeated infections can cause scarring that makes the tissue vulnerable to more swelling and infection. This leads to the tissue hardening, called fibrosis, which is characteristic of advanced chronic lymphedema.

What tests will I need?

First your physician asks you questions about your general health, medical history, and symptoms. In addition, your physician conducts a physical exam. Together these are known as a patient history and exam. Your physician or therapist may also measure your affected limb or body part.

Though not required, to confirm a diagnosis of lymphedema, your physician may order tests, including one or more of the following:

Lymphoscintigraphy, (also known as lymphangioscintigraphy) which uses a low-dose injected radioactive substance to trace the flow of lymph fluid through your lymphatic vessels;

Magnetic resonance imaging (MRI), which uses radiowaves and magnetic fields to detect patterns in your internal tissues that are characteristic of lymphedema;

Computed tomography (CT) scanning, which creates images of your internal tissues from a series of cross-sectional x-rays;Duplex ultrasound, which uses high-frequency sound waves and Doppler technology to show vessels and real-time blood flow on a screen, often necessary to rule out a blood clot in your leg; and

Lymphangiography, which uses contrast (dye) directly injected into the lymphatic vessels, is now used less frequently.

How is lymphedema treated?

If you are at risk for developing lymphedema, you can act to prevent it. Initially, if you have mild lymphedema, you can act to keep the condition from worsening. You can take the following precautions to prevent or minimize symptoms:

Clean your affected limb regularly. Remember to dry it thoroughly and apply lotion; Wear gloves while gardening and cooking; If you shave the affected area, use an electric razor ; Don't go barefoot; Do not cross your legs when you sit; and Do not carry a handbag with your affected arm.

In addition, if you are at risk for lymphedema, avoid having injections and blood pressure readings performed on your affected limb. You can also wear a special bracelet or necklace to notify medical personnel of your risk for lymphedema and the risk for complications, such as infection.

Physicians have not agreed about how to best treat chronic lymphedema. Some people have benefited from manual lymphatic drainage. This treatment uses a highly specialized form of massage to stimulate your weakened or impaired lymphatic system. Other treatment components include special exercises that you can do while wearing compression bandages. After goals of therapy are achieved, a compression garment may be enough to control the swelling.

The treatment protocol that combines these treatments with lifestyle changes is called complex decongestive therapy. At Therapy Concepts, our program is called comprehensive decongestive physiotherapy as we provide additional components in addition to those listed above. Please feel free to request the handout that fully describes our treatment program.

Medication cannot cure lymphedema. However, your physician may prescribe medications to treat associated conditions. For example, antibiotics play an important role in combating infections that can worsen lymphedema. Diuretics are not treatment for lymphedema, as the edema is not the result of retaining too much fluid. Your physician may recommend surgery after successful therapy, to remove excess tissue if your limb becomes so large and heavy that it interferes with your ability to move it.

Treating your lymphedema does require time and your participation. Because lymphedema can be physically limiting and alter your lifestyle, you may benefit from individual counseling. You can also join one of our support groups that provide practical advice as well as social and emotional support. Nutritional counseling to help support the immune functions of the lymphatic system and control other conditions that contribute to the severity of lymphedema, such as diabetes or cancer, is also of tremendous benefit.

Friday, March 12, 2010



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Thursday, March 11, 2010


Join us in welcoming Mayura Shah to our team. Mayura is a certified yoga teacher from the Lakulish Institute of Yoga, in India. With over 15 years of experience and well versed in Hatha Yoga, Ashtanga Yoga as well as Pranayama and Meditation, Mayura is a knowledgeable, caring, passionate and experienced teacher.

Her teaching approach helps her students develop flexibility, strength and endurance by honoring sound principles of proper alignment, breath awareness and relaxation. Currently, Mayura teaches Kid’s Yoga classes we well as special groups in Johnson County. Mayura is also a volunteer for the

Touched by Cancer Foundation, and is now offering classes for cancer survivors at our facility.Classes begin March 17th, and will run every Wednesday from 10:00-11:00 am. The cost is $11.00 per session with a 10% discount for cancer survivors.Class size is limited, so please call us at Therapy Concepts at 913-438-8000 or the Touched By Cancer Foundation at 913-381-8488 to reserve your place!

Tuesday, March 9, 2010

Cancer Patients Benefit from Resistive and Aerobic Exercise

It’s no secret to any of us that exercise is important to maintain good health. But, in the case of patients with cancer, exercise is generally not prescribed as a means of promoting recovery. In fact, because fatigue is a significant factor in those undergoing cancer treatment, exercise is often avoided. A recent review of several studies involving cancer patients and exercise suggests a need to change that view.

The review involved thirty-three trails gathered through an extensive process that included searching databases and a reference list of review articles as well as contacting twenty experts in the field to inquire about whether they might be aware of other studies involving cancer patients and exercise. The trials included:

u Thirteen involving breast cancer patients during or after adjuvant therapy.

u Eleven involved only adult patients with cancer.

u One involved pediatric cancer survivors.

u The rest of the trials included patients receiving treatment for a variety of cancers.

Two reviewers thoroughly read all of the studies and compiled details on:

u Study design u Interventions u Results

u Participants u Outcome measures u Conclusions

Once the data was collected, the reviewers created tables to summarize the material and to determine if they could pool statistics based on at least four studies using a similar population group and having a similar outcome. Though pooling, the reviewers were able to look at specific results, such as the effect of exercise on the physical function of patients being treated for breast cancer. It also allowed them to specifically look at the effect of exercise on fatigue.

The review showed that patients who participated in aerobic exercise programs for six to twenty-five weeks had a statistically significant improvement in timed walk distances or in aerobic capacity. Results of particular importance were:

uOne study indicated that patients who were undergoing chemotherapy showed less loss of

physical ability when they exercised during their hospital stay.

uThree studies showed that patients who performed resistive training had improvement in

muscular strength.

uTen studies showed a reduction in cancer-related fatigue.

Considering the positive effects exercise (both resistive and aerobic) has shown on the health and recovery of cancer patients and the fact that the studies did not show an adverse effect on symptoms of fatigue, it seems a reasonable conclusion that patients with cancer could benefit from a prescribed regimen of exercise.

Patients referred for therapy have the opportunity to work with a therapist to develop an exercise routine to help maintain physical strength and function in a safe manner. Physical therapists in conjunction with the patient’s referring doctor can closely monitor the effects of the exercise therapy and make alterations to address the individual’s specific needs.

Stevinson, Clare, Debbie. A., Fox, Kenneth R. Exercise interventions for cancer patients: systematic review of controlled trials. University of Bristol, Centre for Sport, Exercise and Health; Bristol (UK). 2004

Thursday, February 25, 2010

Your Mother Was Right - Posture is Important!!

Your Mother Was Right - Posture is Important!

What is good posture anyway and why is it so important? Many of our mothers would scold us to “sit up straight” or “don’t slouch”…she was right! Basically, posture refers to the body's alignment and positioning with respect to the ever-present force of gravity. Whether we are standing, sitting or lying down gravity exerts a force on our joints, ligaments and muscles. Good posture entails distributing the force of gravity through our body so no one structure is overstressed. An architect has to take these same laws of gravity and weight distribution into account when he or she designs a building. And, like a building with a poor foundation a body with poor posture is less resistant to the strains and stresses we experience over the months, years and decades of life.

When doctors or therapists look at someone's posture they generally first look at the alignment of the weight bearing joints in standing. Ideally, from a back view the spine should have no lateral curvature and the legs should be symmetrical without undue angulation at the knees or ankles. From a side view, the spine should form a smooth S-shaped curve, bisected by an imaginary plumb line dropped from the apex of the head through the center of gravity of the body. This same plumb line should pass through the tip of the shoulder, the center of the hip joint and ankle joint and slightly behind the knee joint. With this ideal alignment, the body weight is balanced over the spine and lower extremity joints requiring minimum muscular effort. This alignment also evenly distributes pressure on the intervertebral discs and avoids excessive stress on the ligaments.

The sitting position is where most of us get into trouble with poor postural habits. This is especially true when driving or using a computer. As we focus on the activity in front of us we tend to protrude the head and neck forward. Because the body follows the head, the thoracic and lumbar spine tends to round forward as well. When this occurs, the weight of the head and upper body is no longer balanced over the spinal column but instead must be supported by increased muscular energy and placing spinal ligaments on stretch. Over time, this leads to fatigue and eventually even pain in the neck and upper back. Shoulders rounded forward which occurs for example when your car seat is too far away from the steering wheel further contributes to this pattern of imbalance. Ideally then, the S-shaped curvature of the spine that is characteristic of good standing posture should be maintained in sitting as well. This is best accomplished by sitting all the way back in a straight-backed chair and placing a folded towel or small pillow in the arch of the low back.

Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles. Being aware of good posture is the first step to breaking old poor postural habits and reducing stress and strain on your spine. By putting this knowledge into practice, one can prevent the structural anatomical changes that can develop if poor posture is left uncorrected for many years. So to repeat an old adage you may also have heard from your mother: "An ounce of prevention is worth a pound of cure." Thanks Mom!

Monday, February 22, 2010

Physical Therapists and Physical Therapist Assistants Needed!!










We are hiring!!

Therapy Concepts has been a leader in rehabilitation care, education and community service to the Kansas City area for over 20 years. Our facility is a Medicare certified rehabilitation agency dedicated to the treatment of patients who experience chronic health challenges, acute disabling injuries or illness. See our facebook page for a list of our unique specialized rehab programs.

Our new offices are located in Overland Park. Therapy Concepts serves the rehabilitation needs of the Kansas City metro area as well as multiple surrounding counties. We are increasing our team to include the skills of physical therapists and assistants, nutritional counselors, and licensed professional counselors. We provide a unique resource unlike any other in the community. Since 1989, our exceptional therapeutic outcomes have increased options for physicians looking for resources for their patients. Come learn and grow with this growing team of specialists!

Want to join and bring your area of expertise to our team? Contact us today for an interview at 913-438-8000.

Benefits:
To attract and retain the best professionals, we offer a competitive benefits package that includes medical insurance, continuing education, and much more.
License or Certification:
Must have current state license or certification.
Manual Therapy training or certification is recommended.
CPR certification preferred unless otherwise required by facility policy.


Salary and hours (FT/PT) is negotiable and commensurate with experience

An Equal Employment Opportunity
Therapy Concepts is an Equal Opportunity Employer.


Call 913-438-8000 for an appointment or fax resume to 913-438-8008

Email: director@therapyconcepts.net
6801 West 107th Street
Overland Park, Kansas 66212

Thursday, February 18, 2010

Please come and share with us next Tuesday, February 23rd, as Lori Lober presents Isagenix!!!
www.isagenix.com/us/en/home.