Therapy Concepts
Therapy Concepts is a locally owned outpatient rehabilitation center that specializes in lymphatic and venous disorders.
Therapy Concepts
Tuesday, November 16, 2010
We Are Hiring!
Thursday, November 4, 2010
Pain Management and Sciatica
Sciatica is a common type of pain affecting the sciatic nerve, a large nerve extending from the lower back down the back of each leg.
What Are the Symptoms of Sciatica?
Common symptoms of sciatica include:
- Pain in the rear or leg that is worse when sitting
- Burning or tingling down the leg
- Weakness, numbness, or difficulty moving the leg or foot
- A constant pain on one side of the rear
- A shooting pain that makes it difficult to stand up
Sciatica usually affects only one side of the lower body. Often, the pain extends from the lower back all the way through the back of the thigh and down through the leg. Depending on where the sciatic nerve is affected, the pain may also extend to the foot or toes.
For some people, the pain from sciatica can be severe and debilitating. For others, the pain from sciatica might be infrequent and irritating, but has the potential to get worse.
Seek immediate medical attention with any symptoms of progressive lower extremity weakness and/or loss of bladder or bowel control.
What Causes Sciatica?
Sciatica is caused by irritation of the root(s) of the lower lumbar and lumbosacral spine.
Additional common causes of sciatica include:
- Lumbar spinal stenosis (narrowing of the spinal canal in the lower back)
- Degenerative disc disease (breakdown of discs, which act as cushions between the vertebrae)
- Spondylolisthesis (a condition in which one vertebra slips forward over another one)
- Pregnancy
Other things that may make your back pain worse include being overweight, not exercising regularly, wearing high heels, or sleeping on a mattress that is too soft.
Monday, October 18, 2010
The Benefits of Physical Therapy
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Thursday, September 30, 2010
What you need to know about Breast Cancer Symptoms
Breast cancer begins in a cell, which divides and multiplies at an uncontrolled rate. A small clump of cancer cells are too tiny to be felt, so the earliest stages of breast cancer usually have no symptoms. A mammogram can detect cancer before you can feel a lump, which is why your annual screening mammogram is so important. Some benign breast conditions can seem like cancer, so it’s good to know the difference, and get a health professional to check out worrisome lumps.
Understanding Symptoms
The classic symptom for breast cancer is a lumpfound in the breast or armpit. An aggressive type of this disease, inflammatory breast cancer (IBC), grows in sheets or nests of tumor cells that invade the skin and can resemble a rash. Doing your monthly breast self-exam (BSE) is a great way to be familiar with your breasts’ texture, cyclical changes, size, and skin condition. Early detection is the best way to protect your health and improve your odds of survival. Don’t hesitate to see your doctor or nurse for a clinical breast exam (CBE) if you have a question about a change in your breasts.
Symptoms You Can See or Feel:
- swelling or lump (mass) in the breast
- swelling in the armpit (lymph nodes)
- nipple discharge (clear or bloody)
- pain in the nipple
- inverted or retracted nipple
- scaly or pitted skin on nipple
- persistent tenderness of the breast
- unusual breast pain or discomfort
Symptoms Seen On Breast Imaging
- Microcalcifications in tight clusters
- Dense mass with spiky (spiculated) outline
Some Symptoms of Advanced (Metastatic) Breast Cancer
Stage 4, or metastatic breast cancer is the most advanced stage of this disease. Metastatic breast cancer is defined as having spread beyond the breast and underarm lymph nodes into other parts of the body.
- bone pain (bone metastases)
- shortness of breath (lung metastases)
- drop in appetite (liver metastases)
- unintentional weight loss (liver metastases)
- headaches, neurological pain or weakness (could be brain metastases)
Inflammatory Breast Cancer (IBC) – Aggressive and Unusual Symptoms
One type of breast cancer that does not appear in lumps is called inflammatory breast cancer (IBC). This aggressive cancer grows in sheets instead of lumps, and it invades nearby skin, resembling a rash. It will not respond to topical creams or antibiotics, and should be treated very promptly.
Symptoms:
- a sudden increase in mature breast size (as much as a cup size in a few days)
- itching in the skin of the breast that is continuous and not relieved by pills or creams
- a change in the breast skin color, resulting in pink, red, or dark-colored areas
- breast is excessively warm to the touch, or harder or firmer than usual
- unusual pain, which occurs out of the regular cycle
- sometimes a change in skin texture, similar to the skin of an orange
- breast skin ulcers (later stage IBC)
Symptoms of Breast Cancer Recurrence
Recurrence of breast cancer is classified as local, regional, and distant. A distant recurrence is the same as advanced (metastatic) breast cancer. A local recurrence is breast cancer that has returned after treatment, in or close to the original tumor location. It can often be effectively treated. Regional recurrence may be in the chest wall muscles, or in lymph nodes located beneath your sternum, just above your collarbones, and around your neck.
Local Recurrence Symptoms:
a small lump or rash in the excision scar, on or under the skin
Regional Recurrence Symptoms:
- swollen lymph node in the same armpit where cancer was previously removed
- swollen lymph nodes above collarbones or sides of neck
A New Tumor Is Not a Recurrence
If a new tumor appears and has a different pathology than the original breast cancer, it is not considered a recurrence. It is called a new primary, and can occur in a different area of the breast that was originally affected, or in the opposite breast. A new cancer is diagnosed and treated independently from the original tumor.
Monday, September 20, 2010
Yoga is a science that has been practiced for thousands of years, and substantial research has been conducted lately to evaluate the health benefits associated with yoga. A lot of classes offered focus on learning the actual physical poses; however there are also styles of yoga that enable you to increase your flexibility, strength and balance. So what are the specific health benefits you should expect from doing yoga regularly?
You will notice a difference in your flexibility and strength which in turn will reduce many types of pain. When stretched in new ways, your body becomes more flexible and you will have greater range of motion in your muscles and joints. Some exercises require you to transition slowly from pose to pose, which also increases strength. Since increased physical activity is great for relieving stress, yoga can be very therapeutic. It is also great for increased concentration due to the focus needed to maintain proper form.
If yoga seems like a healthy choice for you, come join yoga instructor Mayura Shah for a stress relieving yoga class! Mayura is a certified yoga teacher from the Lakulish Institute of Yoga,
Classes begin again in Octobe, and will run every Saturday morning. Drop-in or single class rates are $10 a session. Please e-mail clewis@therapyconcepts.net for more information.
Class size is limited, so please call us at Therapy Concepts, 913-438-8000 to reserve your spot!
Tuesday, September 14, 2010
Separated Shoulder
A shoulder separation is an injury to the acromioclavicular joint on the top of the shoulder. The shoulder joint is formed at the junction of three bones: the collarbone (clavicle), the shoulder blade (scapula), and the arm bone (humerus). The scapula and clavicle form the socket of the joint, and the humerus has a round head that fits within this socket.
A shoulder separation occurs where the clavicle and the scapula come together. The end of the scapula is called the acromion, and the joint between this part of the scapula and clavicle is called the acromioclavicular joint. When this joint is disrupted, it is called a shoulder separation. Another name for this injury is an acromioclavicular joint separation, or AC separation.
Is a shoulder separation the same as a shoulder dislocation?
No! These two injuries are commonly confused, but they are very different conditions. As described above, the shoulder joint is located at the junction of three different bones: the clavicle, the scapula, and the humerus. In a shoulder separation, the junction of the clavicle and scapula is disrupted. In a shoulder dislocation, the humerus (arm bone) is displaced from the socket. Not only are the injuries different in anatomic terms, but the implications for treatment, recovery, and complications are also different.
How does a shoulder separation occur?
A shoulder separation is almost always the result of a sudden, traumatic event that can be attributed to a specific incident or action. The two most common descriptions of a shoulder separation are either a direct blow to the shoulder (often seen in football, rugby, or hockey), or a fall on to an outstretched hand (commonly seen after falling off a bicycle or horse).
What are the symptoms of a shoulder separation?
Pain is the most common symptom of a separated shoulder, and is usually severe at the time of injury. Evidence of traumatic injury to the shoulder, such as swelling and bruising, are also commonly found.
The diagnosis of shoulder separation is often quite apparent from hearing a story that is typical of this injury, and a simple physical examination. An x-ray should be performed to ensure there is no fracture of these bones. If the diagnosis is unclear, an x-ray while holding a weight in your hand may be helpful. When this type of x-ray is performed, the force of the weight will accentuate any shoulder joint instability and better show the effects of the separated shoulder.
Are all separated shoulders the same?
No. Separated shoulders are graded according to the severity of the injury and the position of the displaced bones. Shoulder separations are graded from type I to VI:
· Type I Shoulder Separation:
A type I shoulder separation is an injury to the capsule that surrounds the AC joint. The bones are not out of position and the primary symptom is pain.
· Type II Shoulder Separation:
A type II shoulder separation involves an injury to the AC joint capsule as well as one of the important ligaments that stabilizes the clavicle. This ligament, the coracoclavicular ligament, is partially torn. Patients with a type II separated shoulder may have a small bump over the injury.
· Type III Shoulder Separation:
A type III shoulder separation involves the same type of injury as a type II separated shoulder, but the injury is more significant. These patients usually have a large bump over the injured AC joint.
· Type IV Shoulder Separation:
A type IV shoulder separation is an unusual injury where the clavicle is pushed behind the AC joint.
· Type V Shoulder Separation:
A type V shoulder separation is an exaggerated type III injury. In this type of separated shoulder, the muscle above the AC joint is punctured by the end of the clavicle causing a significant bump over the injury.
· Type VI Shoulder Separation:
A type VI shoulder separation is also exceedingly rare. In this type of injury the clavicle is pushed downwards, and becomes lodged below the corocoid (part of the scapula)
Monday, August 23, 2010
The (In) Flexible Shoulder
The shoulder is one of the most flexible joints in the human body. We can move our shoulders in directions like no other joint. Owing to it's flexibility, we can do things like paoint a ceiling or pitch a baseball.
This flexiibility comes at the price of stability. Since the shulder is held together by ligamnets and muschles, and has a lot of mobility, it is on the th most unstable joints in the body.
If you have a job or play a sport that requires a lof shoulder mobility and flexibility, you may be at rick for shoulder injuries.
The following individuals, for example, are highly susceptible:
- Overhead athlets, like tennis players, swimmers, basebal pitchers
- Painters
- Construction workers
- Movers
Common symptoms include:
- Pain when raising the arm
- Pain that persists beyond a few days
- Swelling or bruising around the arm
- Pain when leaning on, or sleeping on the afected shoulder
- Weakness in the arm that stops you from lifting a grocery bay, reaching up, or pushing opena heavy door
- Having difficulty or being unable to carry your child
- Inability to use the arm
Overuse and trauma are the most common reson the shoulder is prone to injury. The muscles that support the shoulder - the rotator cuff muscles - can suffer from wear and tear trauma. In some cases, where there is no known cause for shoulder pain. Years of poor posture or improper movement patterns can play a role.
Repetitive activities lead to repetitive stress injuries. Also, too much wear and tear of the shoulder muscles and the joint capsue, or even UNDERUSE of the arm itself, can lead to frozen shoulder.
If you suffer from any ofht he symptoms mentioned above, call our office today. Relief is just a phone call away!
Your Physical Therapist - A Shoulder To Lean On
Stress on your shoulder is one of the most common causes of shoulder injury, but one of themost overlooked reasons for shoulder injury is inactivity. When you don't use the muscles regularly, theny become weaker. The phrase "If you don't use it, you lose it" is applicable to muscles.
If you don't exercise the full range of your shoulder throught moderate-intesisity esericws, the risk of hurting your shoulder increases. Legaments tighten, muscles weaken, and blood flow becomes inhibited. Over time, this can accelerate joint degeneratuon and trigger shoulder pain.
We have the solution.
Regular exercise (power walking with good arm movement, swimming, golf, tennis) may minimize the onset of severety of shoulder pain.- Proper body mecnaniscs- this can be counter-intuitive. Ask your therapist if your body mechanics need to be corrected.
Strength and Flexibility - balanced muscles of the shoulder, chest, upper back, and abdominals help keep your shoulder joints well-aligned and pain free.
Remember, common sense is the best line of defense against hurting your shoulder. It is important to not push yourself too much, especially if there is discomfort. Don't do too much activity too soon. If you expereince ANY pain in your shoulder with any activity, stop! If it is MILD call your doctor of physical therapist. Don't ignore the pain.
The quicker the problems is addressed, the sooner your can begin healing and returning to your favorite activities.We are here to serve you and help you achieve a speedy recovery as quickly as possible. We'll give yor a shoulder to lean on, so you have a healthy, pain free shoulder.